Over the past number of weeks, the joy of running has never meant so much to us – that escape and freedom of putting one foot on front of the ot...
I was never the most active child. I fractured my shoulder doing cross country round the school nature reserve when I was 10. I scored the occasional ...
Corona Run 8am Sunday morning, sun shining, all asleep, out the back door, ahh poor bliss. What a morning, what a place; the west of Ireland country...
I’m not a runner becasue I'm slow.” “I’m not a runner because I don’t run races.” “I’m not a run...
Whether playing sport, practicing a musical instrument, learning to drive or studying schoolwork, understanding how to practice most effectively has g...
Organising training activities to maximise learning: Lessons from the science of skill acquisition Skill acquisition (also known as motor learning) i...