As a runner, I am always faced with new challenges which require me to adapt in order to persevere and reach my goals. Maybe it is starting a new trai...
Children love to run and jump with their friends. Athletic clubs provide a structure and organisation to develop these skills of running and jumping b...
There’s no doubt we are right in the middle of a running boom in Ireland. There isn’t a parish or village across the country that ha...
Running has always been an integral part of my life, and I have been lucky enough to be able to turn my passion for running into a career which I look...
‘’ Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power.&r...
There really is no excuse for allowing our children to become inactive. We are constantly being told about the importance of exercise in supporting th...