It may not quite have been a Field of Dreams moment but Waterstown Park has never been the same since Julie O’Connor put a call out to see if an...
Juggling family commitments, work responsibilities and a fitness regime can be a little overwhelming from time to time, but it’s important that ...
Training and pushing oneself to the limits is a given for any athlete or person who wants to maintain high levels of physical fitness and a competitiv...
Injury - the word we all dread to hear. Being involved in running for most of my life and as my work as a Neuromuscular physical therapist, inju...
For many people who take up running, the motivating factor is usually the same- to get fit, to improve health, or because someone suggested it may be ...
It’s OK to admit that you’re not always leaping out of the front door with enthusiasm when it comes to doing exercise; the key is to find ...