Whether you are running for 2 minutes or 2 miles, you need to put time aside for warming up and cooling down, or you will suffer the consequences. Sta...
Mary Walsh started running in her 30s after having her children and hasn't looked back since! Have a look at some of the advice Mary had for anyo...
Some useful tips to help you run safely and ensure you get the maximum enjoyment out of your run. Let someone know where you are going and take a p...
We've asked the guys at Intersport Elverys to offer some advice to get you off on the right foot. How do I know what running footwear to choose t...
6th, 13th and 20th of February 2019 The University of Limerick played host to Limericks first ever ‘Run, Jump, Throw Workshops’ over the ...
It is going to be another busy year in terms of High Performance here in Athletics Ireland; we have 15 International championships under European Athl...